Health Solutions

Health Solutions

5 CRITICAL LIFESTYLE STRATEGIES

Continue reading “5 Critical Lifestyle Strategies” HERE

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WHAT ARE PARASITES?

Human parasites are organisms that live inside us so that we become their hosts. Since these parasites are unable to produce food for themselves, they depend on us for their survival.

Parasites eat our food and nutrients, and produce toxic waste that can make us very ill. Sometimes they even destroy our tissues and cells.

AREN’T PARASITES PRIMARILY A PROBLEM IN THIRD WORLD COUNTRIES?

Dr. Rank Nova, Chief of the Laboratory for Parasitic Diseases of the National Institute of Health says this, “In terms of numbers, there are more parasitic infections acquired in North America than in Africa.”

Continue reading “What Are Parasites” HERE

Adrenal Health Solutions

DRAMATIC RESULTS!

You have likely heard the term “Adrenal Fatigue” but what is it? Do you have it? If so, how do you treat it?

In my over 35 years of coaching women to phenomenal health, I have rarely met a woman who has not had at least a little bit of adrenal fatigue that causes the following host of symptoms.
Take a quick inventory. Are you struggling with any of these issues?

Continue reading “DRAMATIC RESULTS!” HERE

Candida Health Solutions

IS IT ALL IN YOUR HEAD OR IS IT CANDIDA?

What happens when you are suffering from a bunch of seemingly unrelated symptoms and all the blood tests indicate that there is nothing wrong with you?

Is it all in your head?

Definitely not!  You could have an undetected problem known as a Candida overgrowth or Candidiasis.

Continue reading “IS IT ALL IN YOUR HEAD OR IS IT CANDIDA?” HERE

Everyone has this yeast, called Candida, living in harmony with other microbes within their intestines.  We have “good bacteria” that keep these Candida yeast in check.  In small populations Candida yeast isn’t harmful but when allowed to overgrow into a condition called Candidiasis, they can become any where from annoying to debilitating.

Menopause Health Solutions

WHAT IS MENOPAUSE?

I suffered with horrific perimenopausal symptoms in my early 30’s, so much so, I begged for it to stop and for menopause to take over. But be careful what you wish for, as this was just as bad.

At the height of my symptoms, the hot flashes were coming every 20 minutes all day long. I wasn’t sleeping because the night sweats were too!  And without sleep, I got VERY grumpy, moody and forgetful.  Plus I had severe vaginal dryness.  It honestly couldn’t get any worse!

My nutritional training had not prepared me for this.  The doctors couldn’t help me and the remedies I did know for menopause that worked on my mature clients were not working on me.

I persevered.  Until one day I couldn’t handle it anymore and went on HRT. It was like night and day.  I was so relieved, but then I started gaining weight.  A lot of weight, and my one leg started swelling for no apparent reason. I knew it was all related to the HRT and so I quit cold turkey (not recommended).

Back to the search for answers. It took time and it wasn’t easy, but I found them, and now I am sharing my hormonal secrets with you!

Continue reading “WHAT IS MENOPAUSE?” HERE

Perimenopause Health Solutions

WHAT IS PERIMENOPAUSE?

Perimenopause is a new term that has evolved, and it refers to the transitional time of going from regular menstruation to menopause (no periods).

During this time, which can last as long as 10 years, the woman fluctuates between getting regular periods, having no periods for months, having periods every two weeks or a non-stop period for several weeks. Basically, her periods can be all over the map.

On top of dealing with a completely unpredictable menstrual cycle, she can have PMS symptoms, as well as the symptoms associated with menopause such as hot flashes and night sweats. Oh, joy!

Continue reading “WHAT IS PERIMENOPAUSE?” HERE

 

 

PMS Health Solutions

WHAT IS PMS?

Premenstrual syndrome (PMS) IS real, and refers to physical and/or emotional symptoms occurring in the two weeks leading up to your period.  Not every woman gets PMS and for those that do, the symptoms vary from woman to woman.

Continue reading “WHAT IS PMS?” HERE

 

 

Weight Loss Health Solutions

AN EFFECTIVE APPROACH TO VIM, VIGOR, VITALITY AND HEALTHY, LASTING WEIGHT LOSS

We are not advocating the notion that women need to be model thin, but there are times when a woman (or man) may be carrying more weight than is healthy or comfortable.

If this is one of those times, then we recommend a safe and effective approach that will not ruin your metabolism with a starvation diet, cause you to be hungry all the time, or have you gain back the weight you worked so hard to lose.

You want a program that will help you safely and steadily release stored fat to lose weight for the long term.

Continue reading “AN EFFECTIVE APPROACH TO VIM, VIGOR, VITALITY AND HEALTHY, LASTING WEIGHT LOSS” HERE