For those of you who have decided to embrace a low or very low carbohydrate diet (also known as a ketogenic diet), this e-manual is perfect to help you get started. It explains:
- The multiple benefits you will receive.
- An overview of what you CAN eat.
- How to make the transition from your current diet into a ketogenic diet.
- But, most importantly it contains a 21 day meal plan with recipes, including allowable sweets.
When following a strict ketogenic diet, you will lose weight without cutting calories or starving yourself. This diet (or lifestyle plan) retrains your body to burn fat for fuel instead of relying on a constant intake of carbs for glucose fuelled energy. When you burn fat for fuel you not only lose weight, but you always have a steady supply of both physical and mental energy. Eating this way helps you to eliminate blood sugar imbalances as well as cravings and the addiction to sugary and sweet foods.
**note: This plan takes a much more extreme approach than following the “7 Simple Steps to Safe and Effective Weight Loss”, so we suggest you start with the “7 Simple Steps to Safe and Effective Weight” Loss e-manual if you are unsure. The two e-manuals complement each other, as there is different information in each guide. Many people will start with 7 Simple Steps before moving on to the
Low Carb Meal Plans. $9.97
NOTE: Your e-Manual is an instant download (the download link will be found on your order details page that you are taken too after you complete your purchase. Please see Screenshot below). Please click the link provided to download and save the document to your computer. The link will expire after 24 hours.