It’s finally here, the brand new, long awaited SLEEP manual! QUALITY OF SLEEP MATTERS to your mental and physical health, quality of life, safety and ability to burn fat!
If you are sleep-deprived you are setting yourself up for depression, feelings of sadness, substance abuse, angry and impulsive behavior, mood swings, cravings, overeating, and even suicidal thoughts. You may lack motivation, and have problems paying attention, making decisions, solving problems, and coping with change.
Those people lacking sleep are at an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke.
Sleep deficiencies play havoc with your immune system. You won’t be able to fight foreign or harmful substances effectively if you are sleep-deprived.
Sleeping Pills Are Not the Answer
Sleep medications do not provide quality sleep, are very addictive and have recently proven to increase the risk of Alzheimer’s.
Cleary there needs to be another way.
Sleep specialist Qanta Ahmed MD says “Insomnia is a complex condition often caused by a number of factors. Addressing those factors requires lifestyle and environmental changes.”
We agree. And after years of helping hundreds of clients overcome their sleep challenges, Megan and I have put our combined knowledge together in this “Sleep Tight, the Natural way to get the ZZZ’s you need” e-manual.
Restoring Sleep is a process and this is the most comprehensive step-by-step guide you will ever find to achieve consistent deep and restful sleep every night.
NOTE: Your e-Manual is an instant download (the download link will be found on your order details page that you are taken too after you complete your purchase. Please see Screenshot below). Please click the link provided to download and save the document to your computer. The link will expire after 24 hours.