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Simple Solutions

How To Do a Light Cleanse with Lifiber

To do either of my colon cleanses (light cleanse with Lifiber or Internal Cleansing Formula with Pure Ground Psyllium Husks) you do not have to follow a strict dietary plan.  The one you are currently focused on is very adequate. 5 Critical Lifestyle Strategies to...

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Top 10 Reasons To Do A Liver Tune Up

Do You Know What All of These Issues Have in Common? Difficulty losing weight Stubborn menopausal hot flashes/night sweats Estrogen dominance High cholesterol Indigestion Constipation or irregular bowel movements Gas and bloating Allergies - sinusitis, hay fever,...

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How To Raise Glutathione Naturally

Glutathione: The Mother of All Antioxidants I am sure you have heard of “glutathione”, but do you know what it is, how important it is and how to help your own body make more? What is Glutathione? Oxidants are free radical damage or toxins that can cause cell damage. ...

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10 Natural Acne Treatments

10 Natural Acne Treatments As with any disease, health condition or ailment, you must first know the underlying cause if you want to eliminate the problem. For example, headaches can be caused by stress, hormones, food allergies, toxicity and more. If someone asks me...

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Raise Your Serotonin Naturally

**Before reading this article, please read first….   “10 Ways to Boost Your Mood Naturally”. Serotonin is a brain biochemical that promotes restful sleep, well-being, and satiety. When serotonin...

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5 Natural Steps to Healing Osteoarthritis

This health solution is for anyone suffering with osteoarthritis, degenerating discs or wishing to avoid a joint replacement or wanting to prevent joint issues.   Have you ever thought about why only one hip or one knee develops osteoarthritis and not the other? ...

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Love Your Liver

Safely Enhance Your Fat Burning and Detoxifying Abilities Your liver is very busy performing over 500 functions. Here are 5 that relate to weight control and the detoxification process. Most fats are formed in your liver, and when sugar enters your liver, it decides...

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Focus On Magnesium

Did you know that you can die from a heart attack due to an electrical imbalance in the body caused by a magnesium deficiency? Yet everywhere you look, the focus is on calcium. Drink more milk. Eat more yogurt. Put cheese on everything. The focus of attention needs to...

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Blood Sugar 101

Low Blood Sugar commonly referred to as hypoglycemia is a very commonly misunderstood and misdiagnosed health issue. The problem is threefold. Your doctor may not be familiar with the symptoms of low blood sugar. Even if she or he is, and you are sent for a blood...

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