Simple Solutions
Ten Ways to Boost Your Mood Naturally
Most low moods are caused by low serotonin. These are some of the symptoms of low serotonin. What is serotonin? Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another. How is serotonin made? Serotonin...
Poop in a Pinch: How to Restore Proper Bowel Function
I used to be called the colon queen. Why? Because I always included a fun portion in my seminars about the importance of colon health. You can still view those videos here.. Video Clips | Brenda Eastwood's Total Health Resource and Store (hormonerollercoaster.com) My...
How To Do a Light Cleanse with Lifiber
To do either of my colon cleanses (light cleanse with Lifiber or Internal Cleansing Formula with Pure Ground Psyllium Husks) you do not have to follow a strict dietary plan. The one you are currently focused on is very adequate. 5 Critical Lifestyle Strategies to...
Top 10 Reasons To Do A Liver Tune Up
Do You Know What All of These Issues Have in Common? Difficulty losing weight Stubborn menopausal hot flashes/night sweats Estrogen dominance High cholesterol Indigestion Constipation or irregular bowel movements Gas and bloating Allergies - sinusitis, hay fever,...
How to Balance Your Sleep Rhythm with Melatonin
What is Melatonin? Melatonin is a hormone produced out of serotonin by your pineal gland, a tiny pine cone-shaped gland deep within your brain. What Does Melatonin Do For You? Melatonin's main job in the body is to regulate night and day cycles or sleep-wake cycles....
The Dangers of Cortisol and What You Can Do About It
The Good and the Bad News About Cortisol Cortisol is a steroid hormone released by your adrenal glands under stress. The normal release of cortisol is essential for a balanced life. It allows your body to handle stress and to maintain the immune system. When the body...
10 Natural Remedies for the Relief of Anxiety
10 Natural Remedies for the Relief of Anxiety Suggested Protocol for Anxiety Start with the Daily Essential Nutrients (used to be sold as the Total Health Pack): for Total Health (you can create your own using this shopping list…...
How To Raise Glutathione Naturally
Glutathione: The Mother of All Antioxidants I am sure you have heard of “glutathione”, but do you know what it is, how important it is and how to help your own body make more? What is Glutathione? Oxidants are free radical damage or toxins that can cause cell damage. ...
10 Natural Acne Treatments
10 Natural Acne Treatments As with any disease, health condition or ailment, you must first know the underlying cause if you want to eliminate the problem. For example, headaches can be caused by stress, hormones, food allergies, toxicity and more. If someone asks me...
6 Natural Options For Relieving Vaginal Dryness
Vaginal dryness: it’s something few women wish to discuss with a partner, friends, even with their doctors. But why? Is it because it seems “unsexy” to experience dryness? Or is it because individual women assume that, since it’s rarely a topic of...
Top 10 Nutrients for Radiant, Glowing, Wrinkle Free Skin
You can create radiant and youthful skin if you pay as much attention to what goes INTO your body as well as what goes ONTO your skin. As Dr. Georgiana Donadio, founder of the National Institute of Whole Health says, "Your skin is the fingerprint of what is going on...
Natural Anti-Inflammatories and Pain Relief
Why suffer? There are NATURAL solutions to relieve the pain from injuries, arthritis, calcification, swelling and inflammation. I will be forever grateful for Serrapeptase. I truly believe it saved my dad’s life. Many years ago, my dad was diagnosed with...
Acid/Alkaline Balance: One More Piece of the Health Puzzle
The body has an acid-alkaline ratio called the pH. It is measured on a scale of 0 to 14 - the lower the pH the more acidic your body and the higher the pH the more alkaline your body. Your pH balance has a profound effect on your breathing, circulation, digestion,...
Raise Your Serotonin Naturally
**Before reading this article, please read first…. “10 Ways to Boost Your Mood Naturally”. https://hormonerollercoaster.com/ten-ways-to-boost-your-mood-naturally/ Serotonin is a brain biochemical that promotes restful sleep, well-being, and satiety. When serotonin...
5 Natural Steps to Healing Osteoarthritis
This health solution is for anyone suffering with osteoarthritis, degenerating discs or wishing to avoid a joint replacement or wanting to prevent joint issues. Have you ever thought about why only one hip or one knee develops osteoarthritis and not the other? ...
Eliminate Heartburn – It’s NOT What You Think
When you are diagnosed with heartburn, the pain is bad, and you want relief now. So, when your doctor prescribes an antacid, you naturally want to race to the pharmacy to get your prescription filled. BUT WAIT! Before you start popping those pills or chewing those...
Love Your Liver
Safely Enhance Your Fat Burning and Detoxifying Abilities Your liver is very busy performing over 500 functions. Here are 5 that relate to weight control and the detoxification process. Most fats are formed in your liver, and when sugar enters your liver, it decides...
Focus On Magnesium
Did you know that you can die from a heart attack due to an electrical imbalance in the body caused by a magnesium deficiency? Yet everywhere you look, the focus is on calcium. Drink more milk. Eat more yogurt. Put cheese on everything. The focus of attention needs to...
Slash High Cholesterol Safely and Naturally!
THREE SHOCKING CHOLESTEROL FACTS 1. Removing fat from your diet such as red meat, cheese, butter and eggs will do little to nothing to lower your cholesterol. Beware of refined carbohydrates (bread, pasta, cookies, cakes, candies, chocolate, breakfast cereal). They...
Blood Sugar 101
Low Blood Sugar commonly referred to as hypoglycemia is a very commonly misunderstood and misdiagnosed health issue. The problem is threefold. Your doctor may not be familiar with the symptoms of low blood sugar. Even if she or he is, and you are sent for a blood...
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