by Brenda Eastwood | Simple Solutions
You have likely heard the term “Adrenal Fatigue” but what is it? Do you have it? If so, how do you treat it? In my over 40 years of coaching women to phenomenal health, I have rarely met a woman who has not had at least a little bit of adrenal fatigue that causes the...
by Brenda Eastwood | Simple Solutions
STRATEGY #1 DRINK ½ OUNCE OF PURE WATER PER POUND OF BODY WEIGHT DAILY Water is the most essential nutrient your body requires to function. Everyone needs between 2 ½ (85 ounces) and 4¼ litres (144 ounces) of water every day (more if you are active, exercising or in a...
