by Brenda Eastwood | Simple Solutions
**Before reading this article, please read first…. “10 Ways to Boost Your Mood Naturally”. Ten Ways to Boost Your Mood Naturally Serotonin is a brain biochemical that promotes restful sleep, well-being, and satiety. When serotonin levels are low, people often...
by Brenda Eastwood | Simple Solutions
STRATEGY #1 DRINK ½ OUNCE OF PURE WATER PER POUND OF BODY WEIGHT DAILY Water is the most essential nutrient your body requires to function. Everyone needs between 2 ½ (85 ounces) and 4¼ litres (144 ounces) of water every day (more if you are active, exercising or in a...
