by Brenda Eastwood | Simple Solutions
STRATEGY #1 DRINK ½ OUNCE OF PURE WATER PER POUND OF BODY WEIGHT DAILY Water is the most essential nutrient your body requires to function. Everyone needs between 2 ½ (85 ounces) and 4¼ litres (144 ounces) of water every day (more if you are active, exercising or in a...
