by Brenda Eastwood | Simple Solutions
Premenstrual syndrome (PMS) IS real, and refers to physical and/or emotional symptoms occurring in the two weeks leading up to your period. Not every woman gets PMS and for those that do, the symptoms vary from woman to woman. Typical symptoms include: Acne Anxiety...
by Brenda Eastwood | Simple Solutions
You have likely heard the term “Adrenal Fatigue” but what is it? Do you have it? If so, how do you treat it? In my over 40 years of coaching women to phenomenal health, I have rarely met a woman who has not had at least a little bit of adrenal fatigue that causes the...
