by Brenda Eastwood | Simple Solutions
Premenstrual syndrome (PMS) IS real, and refers to physical and/or emotional symptoms occurring in the two weeks leading up to your period. Not every woman gets PMS and for those that do, the symptoms vary from woman to woman. Typical symptoms include: Acne Anxiety...
by Brenda Eastwood | Simple Solutions
Perimenopause is a new term that has evolved, and it refers to the transitional time of going from regular menstruation to menopause (no periods). During this time, which can last as long as 10 years, the woman fluctuates between getting regular periods, having no...
by Brenda Eastwood | Simple Solutions
STRATEGY #1 DRINK ½ OUNCE OF PURE WATER PER POUND OF BODY WEIGHT DAILY Water is the most essential nutrient your body requires to function. Everyone needs between 2 ½ (85 ounces) and 4¼ litres (144 ounces) of water every day (more if you are active, exercising or in a...
by Brenda Eastwood | Articles
Pertinent information for women in all life stages, PMS, Perimenopause and Menopause (read to the end) If you were in perfect hormonal balance, here is what your hormones would do. WHAT SHOULD HAPPEN In a healthy balanced woman, if there is such a thing anymore, both...
