by Brenda Eastwood | Simple Solutions
The body has an acid-alkaline ratio called the pH. It is measured on a scale of 0 to 14 – the lower the pH the more acidic your body and the higher the pH the more alkaline your body. Your pH balance has a profound effect on your breathing, circulation,...
by Brenda Eastwood | Simple Solutions
When you are diagnosed with heartburn, the pain is bad, and you want relief now. So, when your doctor prescribes an antacid, you naturally want to race to the pharmacy to get your prescription filled. BUT WAIT! Before you start popping those pills or chewing those...
by Brenda Eastwood | Simple Solutions
You have likely heard the term “Adrenal Fatigue” but what is it? Do you have it? If so, how do you treat it? In my over 40 years of coaching women to phenomenal health, I have rarely met a woman who has not had at least a little bit of adrenal fatigue that causes the...
